Increasing strength with body weight alone can sometimes be a challenge.  Adding resistance to pushups is a great way to increase the difficulty of the movement and grow your gains. The Power Pushup Plus not only protects the wrist from hyperextension and adds resistance during the classic bodyweight workout, but also extends the exercise's range of motion for better muscle growth, improved strength and deeper stretch. The combination of handles and resistance bands also makes it a great travel resistance tool that functions equally well for pushing and pulling exercises to achieve a full body workout that can be adjusted to fit all fitness levels.