HeavyTrainer Workout DVD Description:

The HeavyTrainer Workout will show you how to get the most out your workouts with a weighted basketball. Trainer Jay Hernandez covers:

• One Ball Dribbling
• Two Ball Dribbling
• Passing
• Shooting
• Conditioning

Add a HeavyTrainer basketball or two to your workout and start making faster gains in your basketball skills.

Run Time: Approximately 20 minutes.