The Flat Band is a great tool for physical therapy, fitness and strength training. They bring resistance to any workout and build strength, tone muscles and stabilise joints. The Gaiam Performance range of Flat Bands is offered in three levels of resistance so you can choose the most appropriate product based on your physical therapy or fitness goals. Features and Benefits: Best for intense, powerful and dynamic strengthening Ideal for maximum load & low repetitions Band Measures 180cm Long x 15cm Wide Constructed Using High Grade Latex Bonus online workout