Fitness Ball Complete Workout - Full Body Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Your Guide to Body Building / Fat Loss With Fitness Ball Training - 18”x24" by Fighthrough

 

INSTRUCTIONAL INFORMATION FOR FITNESS BALL TRAINING

SIZE: 18"x26"

LAMINATED POSTER CONTAINS: 20 of the most effective Fitness Ball exercises you can do! Great for Gyms, indoor workouts and home gyms.

EASY TO FOLLOW: Clear & Percise Start/Finish Positions

WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts.

TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts