Core Complete Workout - Full Body Laminated Chart / Workout Poster - Strength & Cardio Training - Core - Abs - Abdominal - Oblique - Build Muscle - Tone & Tighten - Your Guide to Body Building & Fat Loss With Core Training - 18”x24" by Fighthrough

 

INSTRUCTIONAL INFORMATION FOR CORE TRAINING

SIZE: 18"x24"

LAMINATED POSTER CONTAINS: 20 of the most effective Core exercises you can do! Great for Gyms, indoor workouts and home gyms.

EASY TO FOLLOW: Clear & Percise Start/Finish Positions

WORKOUT YOUR ENTIRE CORE: Exercises for Your Entire Core