The Everlast Adjustable Weighted Jump Rope offers a highly customizable classic conditioning exercise used to tone muscles and burn calories. Easily toggle between three different weights from 40g to 120g for a tailored workout. Trimmable 11ft rope fits athletes of all sizes and integrated precision ball bearing rotation joint allows for both speed and agility footwork training without losing rotation. Customize your jump rope workout with the Everlast Adjustable Weighted Jump Rope Build intense fitness quickly by weighting your jump rope routine. Three different weights from 40g-120g for a tailored workout. Removable weights. TPR grip panels. Fits athletes of all sizes. Integrated precision ball bearing rotation joint. Item Dimensions Approx: Trimmable 11ft (3 meters)