Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all that is needed.

Equipment Needed: Dumbbells (Cathe uses a pair of 8 lb,10 lb and 12 lb dumbbells and one 20 lb dumbbell)

Workout Details:
Warm -Up 4:56
Workout 34:19
Stretch 6:56
Total 46:11