A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving fast, having fun ... and burning fat. You get four diverse combinations. The first three are jam-packed with basic step movements; the fourth section features slightly more choreographed patterns. They're all quick-paced, but easy to follow, because Cathe cues ahead and always tells you what to do (“remember, it's the outside leg that starts”). She finishes with an intense blast that is pure athleticism — lots of kicks, repeaters and squats-off-the-board. DVD also includes a "bonus" step-aerobics/dumbbell-toning interval segment (21 minutes). Requires a step. ©2011.