Please note that this workout is available both within our , as well as here as a standalone, downloadable workout. Please note that workouts within Life of bounti are NOT downloadable.

Cait’s 30-Minute bounti Express FOMO Workout is perfect for beginners who are looking for an effective, fun, and quick way to work out! In just half an hour, Cait will guide you through a full-body workout that checks all the boxes: cardio, strength, flexibility, and balance. Whether you’re new to rebounding or simply short on time, this session will help you get your heart rate up, burn calories, and build strength, all while feeling like you're having fun!

In Cait’s beginner-friendly workout, the focus is on perfecting the basics, building strength, and boosting your confidence. The session is designed to help you feel comfortable and energised while focusing on your form and technique. Cait’s easy-to-follow instructions and encouraging style ensure that beginners will feel supported and capable, making it the perfect workout to fit into your busy schedule! She uses a few key pieces of to make the workout effective and enjoyable:

• Exercise Mat

With Cait’s 30-Minute bounti Express FOMO Workout, you'll get all the benefits of a full-body workout in half the time — strengthening your body, boosting your endurance, and feeling accomplished, all while having a blast. Whether you’re just starting your fitness journey or need a quick workout on the go, this session will leave you feeling strong and ready to tackle anything that comes your way.