B2B or “Back to Basics” is for the rebounding and exercise newbies. If you’ve never bounced on a rebounder, here’s your perfect introduction! The pace of these classes is a lot slower, as they focus on mastering the absolute basics of rebounding. The movements, transitions and coordination are very simple, with minimal accessories.

These classes involve more explanation, with focus on perfecting the technique of basic exercises (both on and off the rebounder), and core engagement. These slow-paced, easy-to-follow, 25 to 30 minute sessions are ideal for those who are intimidated by a full-length session, and need some extra TLC in getting oriented on the rebounder.