The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional 2-poster set gives you the tools for the perfect arm-strengthening weight training workout. This two poster set separates the arms into Front and Rear muscles, each featuring five of the essential time-tested exercises for strengthening the associated muscles. Each poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. Perfect for anyone looking to tone those Biceps, Triceps, Deltoids, Brachialis, and Forearms! With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, these posters have it all! Imported from the UK exclusively by SportsPosterWarehouse.com, Chartex posters are seen on the walls of the top health facilities around the world. Own the charts the pro's use!